November 3, 2010

Tonights menu - Spicy Honey-Brushed Chicken Thighs

I said I had 3 recipes for you.  Well, here is number 2.

For the next recipe you will need:

2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
8 skinless, boneless chicken thighs
cooking spray
6 tablespoons honey
2 teaspoons cider vinegar

Preheat broiler.  Combine first 6 ingredients in a large bowl.  Add chicken to bowl; toss to coat.  Place chicken on a broiler pan coated with cooking spray.  Broil chicken 5 minutes on each side.  While chicken is broiling combine honey and vinegar in a small bowl, stirring well.  After 10 minutes remove chicken from oven and brush 1/4 cup honey mixture over chicken and then return to broiler for 1 minute.  Remove chicken, flip it and brush with remaining homey mixture.  Broil an additional minute or until chicken is done.
This one is really good and you don't miss the skin or fat on the chicken thighs. 

No comments:

Post a Comment